There are many styles of yoga: Hatha yoga, Iyengar yoga, Kundalini, Ashtanga, Bhakti, Vinyasa, Prakti, Raja yoga, and, according to various sources on the Internet, probably many more. Hatha yoga is probably the most practiced and easiest to master.
YOGA in the West
YOGA in the West
YOGA in the West
There are many styles of yoga: Hatha yoga, Iyengar yoga, Kundalini, Ashtanga, Bhakti, Vinyasa, Prakti, Raja yoga, and, according to various sources on the Internet, probably many more. Hatha yoga is probably the most practiced and easiest to master.